Self-improvement
Personal development
Managing one’s health and well‑being is a complex task, that requires taking into account several dimensions: social, emotional, physical, academic, financial, etc. Are you experiencing difficulties in one or more of these areas, and want to resolve them while improving your self-image and developing your strategic thinking? Personal development (coaching) can help.
Why personal development?
- To assess your situation in a neutral and supportive environment;
- To understand your strengths as well as your areas for improvement;
- To define strategies to better organize and manage your life;
- To get support to reach your goal with the small steps strategy;
- To develop a growth mindset and your emotional intelligence;
- To feel supported and increase your self‑confidence.
Steps to benefit from personal development follow-up
- Fill in the Wheel of Life and download it. The Wheel of Life allows you to assess different aspects of life and identify which one to work on. This document will serve as support for the next steps.
- Next, register for a group workshop Define your SMART goal and develop your action plan (required to benefit from personal development follow-up).
- Finally, individual follow-up will be offered if deemed necessary.
- Feel free to contact us for more information or a special request.
For psychological or psychiatric issues, we recommend turning to psychological services.
Personal Development Workshops
Would you like to explore a specific topic? Check out the workshop offerings:
Confidentiality
In accordance with the regulations governing professional secrecy, the interviews offered are strictly confidential. No information is passed on without written authorisation from the student, except in cases of emergency where a person’s life is in danger.